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  • Women's Fitness

    PERIOD-PROOF YOUR WORKOUT

    Sep 15, 2021 1 minute

    Experiencing uncomfortable symptoms and worrying about the possibility of leakage while exercising? There are positive steps you can take, including dressing for comfort and security. ‘Look for fabrics that are soft on your skin while still offering durability,’ says Katie Higginbotham, personal trainer and TrainFitness tutor

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