mindfulness & wellbeing

Happiness Jar

STORE CUPBOARD

■ Glass jar
■ Natural twine
■ Hole punch
■ Patterned card
■ Black pen
■ Scissors
■ Glue

1 Make sure the glass jar is clean and dry. You may, or may not, wish to use a lid.

2 Take the patterned card and a pair of scissors. Cut up the card to make about twenty squares, each measuring 6cm x 6cm. Use a black pen to write a positive message on each square. It could be an uplifting quote, a suggestion for an activity (e.g. take a walk in nature) or a