FILL UP AT THE STADIUM

1 MOVE

SITTING IN the stand to watch your team under the lights is what rugby is all about, writes nutritionist James Morehen. However, it’s also a time when large amounts of calories can be poured in without even realising it.

Beer and rugby go hand in hand but my advice is to leave the watery pints and opt for a bottle of beer instead. Reduce the liquid from a 568ml pint to a 330ml