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  • The Saturday Evening Post

    MEDICAL MAILBOX

    Sep 01, 2021 2 minutes
    By Wendy Braun, R.N. Founded by Cory SerVaas, M.D.

    Get Fruit Smart

    Are avocados good for you?

    SKari Brand, email ure: Avocados hold a hefty dose of fiber and nutrients. But other fruits are similarly wholesome and lower in calories. For variety, shop locally for these fall favorites. Tip: Buy fresh and freeze to enjoy all year long. Tip: Cut a pomegranate in half and remove seeds.Tip: Snack on medium-sized apples. Large varieties can have twice the calories.

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