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    NUTRITION BITES

    Aug 29, 2021 1 minute

    PLANT FOODS FOR HEALTH

    oth young adults and postmenopausal women who eat a lot of healthy plant foods have fewer heart attacks,. They are also less likely to develop cardio vascular disease. Young adults who scored in the top 20% on long-term diet quality, including eating more plant foods, were 52% less likely to develop cardiovascular disease.

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