Coping with INDIGESTION
Aug 11, 2021
2 minutes
Fruit and insulin resistance
A longitudinal study of middle-aged Australians showed that people who ate lots of fruit had lower fasting insulin levels and greater insulin sensitivity when tested at the start.
Over five years’ follow-up, those who ate two or more servings of fruit per day had a 36% lower risk of developing type 2 diabetes than those who consumed half a
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