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    220 Triathlon9 min read
    Essential Kit
    If your goal is to exit T1 first, you’ll want a suit that strikes the balance between flexibility, buoyancy and comfort, while also being super easy to remove on the fly. Aquasphere Racer V3 £558 Incredibly supple; improved hydrodynamics. Issue 417 u
    220 Triathlon6 min read
    The Multisport Maverick
    As USA’s Andrew Starykowicz calls time on his professional triathlon career this year, the 42-year-old from Chicago will leave a legacy as one of the sport’s most powerful cyclists. An All-American swimmer in college, who races by the mantra of ‘figh
    220 Triathlon3 min read
    Nutrition
    PREP 5mins COOK 5mins MAKES 10-12 INGREDIENTS • 125g self-raising flour • 1 tsp baking powder • 2 tsp caster sugar • Pinch salt • 2 tbsp natural yoghurt • 75ml milk • 10g melted butter • 1 egg • Knob of butter • 1 tsp rapeseed oil Chocolate pancake •

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