The power of potatoes
THE HUMBLE potato is rightly loved for its versatility and value for money, but it is also packed with plenty of valuable health-giving nutrients.
Such is its importance as a staple part of our diet that when the potato crop failed in Ireland, during the mid 1800s, a third of the population were deprived of vital nutrients and an eighth of the population perished due to malnutrition.
Nowadays, dieticians
