Women's Fitness Guide

Find your ultimate bootcamp plan

»Whether you’re after an instant slim-down or sustained weight loss, following the right diet and training is key. Take our quick quiz to find the bootcamp plan that will help you achieve the results you want.

If you score the 48-hour fitness, follow the tips across the page. We’ve got the full plans for the week-long waist away

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More from Women's Fitness Guide

Women's Fitness Guide1 min read
Your 7-day Meal Plan
WEEK THREE INCLUDES A CLEANSING GREEN SMOOTHIE EACH DAY A nourishing smoothie is a quick and easy way to start the day, and will support natural cleansing and weight loss, as well as boosting your energy for your exercise sessions. INGREDIENTS • 1 tb
Women's Fitness Guide2 min readDiet & Nutrition
Flat Belly Food Rules
As the expression goes, you can't outexercise a bad diet. It's true that you can eat what you want from time to time and have occasional treats, but they should be occasional. For a flat, toned tummy you can be proud of, your diet needs to be careful
Women's Fitness Guide1 min read
Are Friends Supportive?
SOME OF YOUR FRIENDS might not like the new you, not because you don't look great, but because you're in better shape than they are! If they were used to being the slim ones or feeling like they look better than you, they may be jealous. So if they t

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