Integrate Running into Everyday Life

et’s face it, as everyday runners we love the prospect of living like an elite athlete. They have all day to train and endless amounts of time to explore the outdoors. With seemingly no responsibilities other than running, it’s easy to be envious of having your entire lifestyle revolve around running and training. The fact of the matter is, even elite athletes have to manage responsibilities outside of running. Many have other jobs (some have full-time jobs), sponsor obligations and realworld responsibilities just like the rest of us. However, regardless of your work/life balance, there are some elite training tactics that you can deploy and start