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  • More from Improve Your Health

    Improve Your Health6 min read
    The Key To Curbing Sweet Cravings
    WE’VE ALL heard about the effects of sugar on our health and waistline and there are plenty of recipe books available to help you eat low-sugar meals. However, no recipe book is going to tackle the root cause of your desire for sweetness, and with mo
    Improve Your Health2 min read
    Powerful Plants
    Summers brings plentiful plants with beautiful leaves, blooms and berries. As well as being pretty, many can heal – either eaten, brewed or mixed with oil for skin. ‘Of the 1,600 or so UK-native plants native to the UK, up to 450 have potential healt
    Improve Your Health5 min readDiet & Nutrition
    10 Natural Sugars To Try
    This is produced from sprouted barley grains that are dried and cooked, with the liquid then reduced until it becomes a syrup. It is relatively low in fructose and sucrose and contains a small amount of some micronutrients, including B vitamins and a

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