Women's Fitness Guide

Go natural

Have you ever looked at the ingredients lists of the products you use on your skin each day? Some of them can be pretty lengthy and baffling.

One of your skin’s key roles is to provide a barrier, but that doesn’t mean it’s impenetrable. In fact, it’s estimated that people who use cosmetics and toiletries absorb almost 5lb of chemicals each year. Given that, on average, women use 12 products every day, containing

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