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  • Women's Fitness Guide

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    Mar 03, 2021 2 minutes

    SCREEN SAVERS

    If you’re a regular computer user, give your eyes frequent breaks and remember the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds. This gives your eye muscles a rest and help you blink more.

    Try some exercises to boost the supply of oxygen and nutrients to your eyes. Imagine a figure of eight, turned on its side, about three metres

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