Health from the OUTSIDE IN
Keep stress in check
‘Stress can have a big impact on your gut and it’s all to do with the gut-brain axis – the constant two-way communication between your gut and brain,’ says ‘gut health doctor’ Dr Megan Rossi (theguthealthdoctor.com). ‘Typically, when you feel stressed, your gut function also gets stressed, which may help to explain why some people struggle to poo when they’re stressed.’
For some though, the opposite can be the
