Everand Logo

Welcome to Everand!

  • Improve Your Health

    Explore the CONCRETE JUNGLE

    Mar 04, 2021 3 minutes

    Want to plan your route?

    Try walkit.com where you can find the most direct or least busy routes and work out how many calories you’ll burn too.

    THE WORD WALKING usually conjures scenes of muddy hiking boots and rolling green hills, or perhaps riverbanks and dappled woodland. While there are distinct benefits to be had from walking in nature - which we explore from p49 - for many of us, the most practical

    You’re reading a preview, subscribe to read more.

    More from Improve Your Health

    Improve Your Health5 min readDiet & Nutrition
    10 Natural Sugars To Try
    This is produced from sprouted barley grains that are dried and cooked, with the liquid then reduced until it becomes a syrup. It is relatively low in fructose and sucrose and contains a small amount of some micronutrients, including B vitamins and a
    Improve Your Health2 min readDiet & Nutrition
    Protect your PANCREAS
    YOUR DIGESTIVE SYSTEM works hard to process all all that passes through it, converting food to energy and sending nutrients to the right places without you even thinking about it. While your intestines get a lot of press, a diligent glandular organ t
    Improve Your Health3 min readRegional & Ethnic
    Low-carb Recipes To Try
    These are easy to make and great for breakfast or lunch. You can even prep these the night before, ready to pop into the oven in the morning. Add any veg that needs using up, but for the purpose of the nutritional analysis, I used 60g of spinach and

    Related Books & Audiobooks