Secrets to a HAPPY BRAIN
IT CAN BE HARD TO FIND the motivation to improve a low mood when it has taken hold, but there are some gentle ways you can help your body begin to rebalance. It goes without saying that any clinical diagnosis needs professional assistance, whether that’s medication or emotional support from a GP, trusted friends and family members. I have found that the following nutrients are particularly good at addressing low moods and anxiety, supporting the body’s natural ability to recover, rebalance and help the clouds to part.
Feel relaxed with GABA
Gamma aminobutyric acid (GABA) relaxes the
