Boost Your Social Nutrition
Useful stuff to upgrade your every day
You diarise your workouts and take a prescriptive approach to your nutrition. But how much forethought goes into your social life? As your world returns to something resembling normal, it’s time to take an intentional approach to connection. Enter: social nutrition – the idea that social contact can be nourishing in much the same way as a balanced meal. “Each type of interaction you have has some kind of nutritional content,” says Jeffrey Hall, professor of communication studies at the University of Kansas. “This means it contains something that’s good for you or potentially something that stops you feeling disconnected or isolated.” Much like the culinary kind, diversity is key; a belly laugh with an old friend is as vital as an hour alone with a
