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04 how Do I Train My Knees For Smoother Cycling?
Poor ‘knee tracking’ – when your knees don’t move in a fluid or evenly balanced motion as you pedal – is usually caused by an asymmetry between either your medial (hip and thigh) or lateral (outer lower leg) muscles. “This leads to the knee dropping
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How To Get Race-ready
You’ve Zwifted, taken on your club’s reliability ride and/or treated yourself to some new Lycra. Now you need the buzz of a real-life bike event. From sportives to road races in the UK, European gran fondos, hill climbs, time trials, track events and
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Trail tamers
Merida Silex 7000 £3,000 GT Grade Carbon Pro LE £3,600 Orbea Terra M41E Team Ix MyO £4,518 Canyon Grail CF SLX 8 Di2 £4,799 Santa Cruz Stigmata Force-1x AXS RSV £6,999 THANKS TO OUR SPONSOR

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