Everand Logo

Welcome to Everand!

  • Cycling Plus

    Powerboosts

    Jul 07, 2021 3 minutes

    Raspberry ripple baked oats

    This is a perfect pre-ride breakfast choice that’s all about fuelling the gas tank! Alternatively, it can be enjoyed as a post-ride recovery option, with the added protein used to support and aid recovery ready for your next training session. It’s also full of strong flavours and texture.

    INGREDIENTS

    SERVES 2

    • 100g oats• 300ml boiling water• 2 peeled bananas• 80g frozen raspberries• 25g almonds (skin on)• 1 teaspoon cinnamon• 1 teaspoon vanilla extract• 2 tablespoons honey• 200ml almond milk• 1 tablespoon pumpkin seeds

    You’re reading a preview, subscribe to read more.

    More from Cycling Plus

    Cycling Plus1 min read
    Women’s Wheels
    £2,299 Our women’s Bike of the Year for 2023 is a comfortable, lively ride and great value for money. And all with a meticulously put-together build that’s available in sizes to fit riders from around 148cm (as well as taller people up to around 2m t
    Cycling Plus1 min read
    History Repeating
    Also with origins in the late 19th century, audax (‘bold’ in Latin) fills a gap between racing and touring. With an emphasis on long distances at slowish speeds, the idea began in Italy in 1897 before Tour de France organiser Henri Desgrange produced
    Cycling Plus6 min read
    Chasing Yesterday
    Could the group going off first move forward to the front please,” bellows Philip Whiteman, events organiser and club stalwart at Droitwich CC and architect of this morning’s reliability ride. With Philip’s instruction, a telling parting occurs, as t

    Related Books & Audiobooks