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  • 220 Triathlon

    WOMEN’S TRAINING

    Jul 08, 2021 3 minutes
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    JESSE LAMBERT-HARDEN

    Jesse is a nutrition and lifestyle coach and personal trainer, specialising in female health and performance. She’s also a member of the coaching team at Her Spirit.

    Whether you’re about to tackle your first triathlon and need some useful tips or are a seasoned triathlete who needs a refresh, then this article is for you! You may well be starting your triathlon journey not knowing what to expect, or are a runner, swimmer or cyclist, but have never combined two let alone three sports. Whatever your background,

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