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    220 Triathlon2 min read
    "We Have A Unique Sibling Bond That Makes Racing Special"
    WHY I TRI Dad was 17 and living in France when he started triathlon and continued competing when he moved to Dubai with Mum in 1998, including the 2002 Ironman World Championship. Mum [Delphine] was pregnant with Rio at the time and Dad said that the
    220 Triathlon8 min read
    30 Ways To Smash Your First Iron
    Been inspired to do an iron-distance triathlon for the first time? We’re here to help. And while we can’t guarantee you’ll be swimming exactly like Lucy Charles-Barclay, biking like Magnus Ditlev or running like Anne Haug, we can provide the knowledg
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    What's In Shane's Fridge?
    Animal-based proteins. Grass-fed beef, organic chicken breast, lean pork fillet, lean shaved ham and eggs. “Lean, natural and single-ingredient protein sources work better for me and don’t leave me feeling bloated or heavy. Beef, chicken and pork are

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