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Ayurveda is the traditional medicine of India that evolved over thousands of years from experiences and observations of human health, explains Ayurvedic doctor Rafeena Kidavintavida of Parramatta’s Liv Ayurveda. It’s based on the belief that health is dependent on a delicate balance of physical, mental, emotional and spiritual wellbeing, and any deviation from this is considered a disease.
Dr Kidavintavida says that in Ayurvedic medicine,
