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    Fairlady7 min read
    SUPPORT YOUR liver
    The active ingredient in turmeric is a polyphenol called curcumin. On its own it is not easily absorbed by the body, but combine it with piperine – the major active component in black pepper – and absorption is increased by up to 2000%! KEEP ON TRACK
    Fairlady3 min read
    The Beginner’s Guide TO FODMAPs
    What are FODMAPs? They’re a collection of (and you’ll never have to say these words again, we promise), fermentable oligosaccharides, disaccharides, monosaccharides and polyols. They are short-chain carbohydrates that your body finds difficult to dig
    Fairlady5 min read
    25 DAYS to a NEW YOU
    ‘I could never do that,’ Claire says. just couldn’t do without my____.’ Insert your go-to comfort food here. In my neighbour Claire’s case, it was pasta. ‘But it’s only for one month,’ I told her. She shook her head vehemently. ‘I can’t.’ Claire had

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