Seven steps to a fit brain KEEP YOUR MIND SHARP
Ever entered a room, only to forget why you went there in the first place? Or forgotten someone’s name straight after meeting them? If you’re worried your brain isn’t what it once was, fear not – Dutch neuroscientist and ageing-brain expert Professor André Aleman says there are still plenty of reasons for hope.
“Not all changes to our brains are negative,” he explains. “In fact, in our fifties
