5 NATURAL WAYS TO SUPPORT YOUR THYROID
1 MAKE UPGRADES TO ALL AREAS OF YOUR LIFE
‘You can lose weight with an underactive thyroid, however, it may take longer as your metabolism is slower. This can be frustrating. Instead, focus on feeling better by boosting overall health, rather than obsessing about weight loss targets,’ says medical herbalist Pamela Spence (). ‘Make small positive changes to improve your mood, sleep, food and energy
