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  • 220 Triathlon

    HOW TO ACE THE OPEN-WATER SWIM

    May 13, 2021 3 minutes
    @DANIEL_JAMES_PIX
    @DANIEL_JAMES_PIX
    @DANIEL_JAMES_PIX

    01 WARM TO THE OCCASION

    “If you’re given the opportunity to get in the water to warm up, do so,” advises BTF level-three coach Teresa Harman. “This’ll allow you to acclimatise to the temperature, warm your wetsuit and settle your heart rate. Ensure you put your face in the water to practise your breathing and check your goggles fit well.”

    02 FIND A SOLID LANDMARK

    Ever sworn blind that you swim in a straight line and then seen your GPS trace and realised that you don’t? Helen

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