Ikaria: Foo d and Life in the Blue Zone

ive into the blue waters of the Aegean Sea and immerse yourself in the food and lifestyle of this beautiful blue zone in the Greek islands. taps into all your senses through its soulful dishes, tales of community and cooking and immersive imagery. The cookbook favours simplicity and the joy of food, featuring bountiful plant-based recipes with a sprinkle of seafood and locally sourced meat (think goat, pork and chicken) and plenty of olive oil and wine to go around — the epitome of the Mediterranean diet. The recipes are made to share and offer the perfect spread for dinner parties and family gatherings. Expect traditional Greek cuisine: hearty veggie and wholegrain stews,