FOR GUT’S SAKE
May 05, 2021
2 minutes
lthough fermented foods like kimchi and sauerkraut have been around for hundreds of years, and were traditionally just a way to help preserve vegetables over the long winter months, in recent times they have become super trendy. I like making and eating my own fermented foods, but what is the evidence that they do you any good?
You’re reading a preview, subscribe to read more.
Start your free 30 days