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    The art of WELLNESS

    Apr 29, 2021 2 minutes
    COMPILED BY: AMBER BRAMBLE

    KNITTING

    Now that we’re heading into the colder months, this could be the ultimate mindful hobby. A beloved pastime of grandmas, hipsters and countless celebrities (Sarah Jessica Parker, Amanda Seyfried and Elsa Pataky are all fans), knitting and crocheting have some very real wellness effects. In fact, one Harvard study found that knitting can lower your heart rate

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