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  • Men's Fitness UK

    BIG THE SHORT

    Apr 21, 2021 2 minutes
    Words: Mark Bailey

    If the longer daylight hours have encouraged you to dust off your bike and hit the road, some good news: you don’t have to be slogging out gruelling six-hour rides to improve your endurance.

    “Even a few 30-minute rides will add up over the week to some good base miles in the legs, and shorter, structured sessions can really improve your fitness, stamina and

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