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QUICK QUESTION:
How can I recover my lost motivation?
If you’ve maintained peak motivation for the last year of chaos, hats off to you. However, if like most people you’ve found it hard to focus on your fitness, you’re not alone – but now it’s time for the relaunch.
“If you are struggling, go back to setting goals for the day,” advises psychologist Bradley Busch of mindset coaching company Inner Drive. “Having a to-do list acts like a call to action and can motivate
