HOW TO GET THE BEST FROM NATURE
Apr 14, 2021
2 minutes
SF
NATURE IS GOOD FOR YOU
tudies prove this beyond doubt. We see biological markers of stress reduce and improvements in psychological wellbeing when people spend time in the natural world. Nature helps us to unwind after a difficult day. It can lead to an increase in positive emotions and a reduction in negative thought patterns, such as rumination. It’s good for the
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