I’ve been stressed and my period came late. Could that affect my cycle?
otentially, but don’t panic. “Your hormones perform a delicate balancing act every day,” says Dr Kate White,
Jacqui Kingswell
“I was a professional dancer for nine years and was introduced to Pilates by my dance teacher when I was 12. It transformed my performance, strength, balance and body-mind connection. I fell in love with it. Pilates really works the smaller muscle gr
