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  • More from Men's Health Australia

    Men's Health Australia2 min read
    Your Trial By Hellfire
    Jumper season is no reason to skip your conditioning work. This session will keep those lungs tickled and your heart ticking. Grab a pair of moderate-weight dumbbells and set yourself up near a clock or timer. This one follows an AMRAP format, which
    Men's Health Australia2 min read
    The World's Fittest Dwarf
    That's the weight the self-proclaimed “fittest dwarf on earth” can back-squat. He can also do 30 pull-ups in a row. And he took first place in the inaugural short-stature division of WheelWOD, an adaptive CrossFit competition. “I want to show parents
    Men's Health Australia2 min read
    The Moves Of The Future
    THORACIC ROTATION The future of mobility training involves more than basic dynamic stretches like cat-cow. Trainer Vernon Griffith (@vernongriffith4 on IG) wants you twisting your torso, a key action you'll do more with moves like this. Set up in a h