The Art of Healing

STUDY IDENTIFIES SOCIAL MEDIA BEHAVIOUR THAT’S MOST HARMFUL TO WELLBEING

“Viewing images and updates that selectively portray others positively may lead social media users to underestimate how much others actually experience negative emotions and lead people to conclude that their own life - with its mix of positive and negative feelings - is by comparison, not as

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The Art of Healing2 min readDiet & Nutrition
10-Hour Eating Window Boosts Mood and Energy
Intermittent fasting (IF) or restricting your food consumption to a set window is a popular weight loss regime. A ten-hour window means limiting your daily eating schedule to ten hours and fasting for the remaining 14 hours. For example, if you start
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Light Exposure Proves Its Impact On Mental Health
Importantly, the study also found that increasing exposure to daytime light can act like a non-pharmacological means for reducing psychosis risk. In those exposed to high amounts of light at night, the risk of depression increased by 30 per cent – wh
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Improving Deep Sleep May Prevent Dementia
The study, led by Associate Professor Matthew Pase, from the Monash School of Psychological Sciences and the Turner Institute for Brain and Mental Health in Melbourne, looked at 346 participants over 60 years of age enrolled in the Framingham Heart S

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