GETTING SIDEWAYS

ARCHER PUSH-UP

This push-up variation puts emphasis on loading one side more than the other. Get into the regular push-up position then extend one arm at 90 degrees to your torso. This is a great movement as it helps develop both rotational strength and mobility, while providing the opportunity to identify any side-to-side imbalance.

HOW TO TRAIN THE ARCHER PUSH-UP

You will get the most benefit from archer push-ups by moving from one side to the other in a slow, controlled