Less effort, more flavour

In his latest book, 7 Ways, UK chef Jamie Oliver looks at the ingredients consumers regularly buy each week, meal staples such as chicken breasts, salmon fillets, mince, eggs, potatoes, broccoli, mushrooms. But rather than trying to change what we buy, he wants to provide fresh inspiration for using 18 favourite ingredients. In his new book, he shares seven achievable and tasty ways to cook these ingredients and create nutritious meals in a hurry.

AVOCADO PASTRY QUICHE

Sweet pea, cheddar & basil filling, mixed garden leaves
2 ripe avocados
400g self-raising flour, plus extra for dusting
sea salt and black pepper
4 tbsp cold water
6 large free-range