Liz Earle Wellbeing

Tweakments with Alice Hart-Davis

reatment with red light involves nothing more taxing than relaxing for around 20 minutes in the gentle glow from a large canopy studded with small LED bulbs, or wearing a Phantom of the Opera-style face-shaped mask which has LED bulbs on the inside. It feels like nothing is happening. It might even be a touch boring. The first time I tried it, years ago, I thought I was having my leg pulled. Seriously, how could this be good for my skin? But that was before I

You’re reading a preview, subscribe to read more.

More from Liz Earle Wellbeing

Liz Earle Wellbeing3 min read
My Better Second Half with Michelle Griffith-Robinson
I’m 52 years old and perimenopausal. Needing a wee and only just making it to the toilet is something I’ve never had before – I’ve got a very strong pelvic floor. Now, all of a sudden, I’ve got to explore what’s going on there. I’m on HRT, progestero
Liz Earle Wellbeing1 min read
Spicy Peanut Noodles Vg
SERVES 2 • 3 garlic cloves, minced• 1 red chilli, de-seeded and finely chopped• 4 tbsp smooth roasted peanut butter• 50ml warm water• 2 tbsp dark soy sauce• 2 tbsp seasoned rice vinegar• 2 tbsp golden syrup • 200g dried knife-cut noodles or flat udo
Liz Earle Wellbeing1 min read
Lip Stick
Get a handful of looks from one lip oil with tweaks to application. For a laid-back pout, dab the oil onto the centre of the bottom lip before pressing lips together to diffuse and blend. From there, you can blot with tissue to transform party shine

Related Books & Audiobooks