SOUP-ERCHARGE YOUR TRAINING!
Nothing warms you up after chilly winter training faster than a bowl of nutritious, steaming goodness. Here’s Kate Percy with four delicious soup recipes
Fuel up this winter with these four deliciously wholesome and energising soups. As a triathlete it’s important to pack as many nutrients as you can into your daily diet to keep up your energy levels and support your immune system. Cheap, convenient and easy, these homemade soups are packed with your five-a-day, good levels of unrefined carbohydrate for sustained energy and fibre to keep you feeling fuller for longer. Drinking enough water during the winter months can also be a challenge; the added bonus to eating soup is that it’s hydrating due to the high water content. First up, . Low fat, low
