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  • Woman's Weekly

    Your wellbeing

    Dec 23, 2020 2 minutes
    WORDS: TANYA PEAREY.

    How to get great sleep DURING MENOPAUSE

    The average age for the menopause is 51 – and around three-quarters of women have symptoms associated with it.

    Sleep problems are common, along with night sweats and anxiety. Good-quality sleep is vital for physical and mental health, so try

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