CORE POWER WITH A TWIST
Training is about resiliency. No matter how you train, the result should always lead to a stronger, healthier and more resilient body. Limiting your program to training in only one direction does not lead to resiliency. Rotation is actually NOT one of the six foundational movement patterns (squat, hinge, lunge, push, pull and carry), but it is just as important to athletic development and injury prevention. Rotation through the torso is essentially how we transfer force from our hips through to our
