Birth Happy!

Would you like to feel like Superwoman after giving birth? Well, according to Suzy Ashworth, pregnancy coach and founder of The Calm Birth School, that’s exactly how many of the mums she’s worked with describe themselves after having their babies “There isn’t a woman out there who doesn’t want to feel empowered, strong and at ease when she is birthing,” says Suzy “When you have a calm, positive birth, the transition to motherhood is easier It’s as if you feel, ‘If I can do that, I can do anything!’”

So, are you ready for an empowering birth? Turn over the page to find out the simple steps you can take in pregnancy and early labour to make your baby’s arrival a hugely positive experience

TAKE CONTROL

From the moment you find out you’re pregnant, it can feel like you’re swept up in a whirl of midwife appointments and doctor’s visits It’s easy