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    Living well

    Oct 22, 2020 2 minutes

    Eat for your age

    Your nutritional needs change through life, so it’s important to ensure you’re getting what your body needs

    FABULOUS 40s

    Calcium and vitamin D are essential for bone health, so eat low-fat yoghurt and get gentle sun exposure each day. Vitamin D deficiencies may require a supplement. Iron, from red

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