Top Sante

3 to try…High-quality magnesium supplements

New (£16.99 for 90 capsules, ) contains a trio of magnesium citrate, bisglycinate(£71.99, ) before bed to help you sleep. It contains liposomal magnesium, which is an advanced form of magnesium with exceptional absorption, surpassing most standard magnesium supplements. Mix one scoop of (£24.99, ) to water for a lemon and lime-flavoured drink. The magnesium contributes to normal muscle function, as well as helping replenish electrolytes, which can be lost though sweating during a workout.

You’re reading a preview, subscribe to read more.

More from Top Sante

Top Sante2 min read
How To Sleep Better
While many of us love a morning latte, too much too soon can play havoc with your wake-sleep cycle. Try waiting 90 minutes after waking up before having your first hit of caffeine to prevent an afternoon slump. Caffeine takes a long time to work its
Top Sante1 min read
Get Our Back Issues!
Missed an issue? You can find previous issues of your favourite health magazine at shop.kelsey.co.uk/TSBACK where you can buy individual copies both in print and digitally. ■
Top Sante3 min read
KATY PERI Meno Pause
HAIR TODAY, gone tomorrow (I’m sure I’ve used that for a headline about hair loss at least once, maybe more!). more!). It’s a subject we’ve returned to a fair few times in this magazine, because hair thinning is becoming ever is ever more prevalent,

Related Books & Audiobooks