The Simple Dutch Cure for Stress

Last year I was in San Francisco, a city known for its tech companies, steep hills, and fierce winds. Each day I’d run around the neighborhood and up through the park, ending with a spectacular view of the Golden Gate Bridge. Back in my AirBnB, I’d feel energized and refreshed, fingers tingling from the breeze. It was cold, exhausting, but completely exhilarating. 

As it turns out, there’s a unique term, from the Dutch, for this sort of pastime. In the Netherlands, people have been seeking out windy exercise for more than a hundred years. Today, the practice is so