Health Matters
BE KIND TO YOUR MIND
More than two-thirds of British adults say their mental health has got worse during lockdown, so imagine the impact the disruption to schooling, not being able to see friends and social distancing in the playground couldexplains what worry is and offers creative ways for children to calm and distract themselves when they feel anxious, such as tummy balloon breathing and doodle breathing – child-friendly versions of deep breathing. Activities span from What If…? challenges to The Magic Mirror of Compliments, which aims to inspire positivity. The book provides tools to express and work through worries and encourages kids to share any worries for a happier outlook.
