DIY infection fighters

At some time during their lifetime, most people suffer an injury or infection or undergo some type of surgery, and many are unaware that there are numerous natural foods that can help the body fight infection and heal faster.

Some should be taken internally, others used externally, and there are some that can be used both ways.

Any type of injury or surgical procedure to any part of the body that causes inflammation and swelling or an open skin wound will require extra nutritional support for the body to repair itself quickly. Eating the right foods is vital when recovering from any illness or infection as they will strengthen the immune system—and some have a direct action on infections by bacteria, fungi, parasites and viruses.

Understanding inflammation

Inflammation is a normal biological process in the body in response to chemical irritation, microbial pathogen infection or tissue injury. It is initiated by the migration of immune cells from blood vessels and the release of mediators at the site of damage. This