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    220 Triathlon3 min read
    What's In Shane's Fridge?
    Animal-based proteins. Grass-fed beef, organic chicken breast, lean pork fillet, lean shaved ham and eggs. “Lean, natural and single-ingredient protein sources work better for me and don’t leave me feeling bloated or heavy. Beef, chicken and pork are
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    The Trailblazer You've Never Heard Of
    You’re a triathlete who strives to be the best. In your own world, where you juggle life, the universe and everything else, you’re breaking down barriers to achieve your goals. You’re inspiring. As is an Italian female cyclist that you’ve likely neve
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    Satisfy Your Swim Hunger
    Whether it’s your first or your 10th triathlon season, there’s an undeniable fact: swimming works up an appetite. Anecdotally, swimming appears to make us hungrier than long-distance running or cycling. This phenomenon is not fully understood, but ma

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