Men's Health

The Mostly Healthy Guy’s Guide to Getting Really Healthy Now

what was initially stay-at-home “self-care” has gradually turned into an Everest of White Claw cans, more than a few pounds, and a languishing list of workouts you were going to do tomorrow. We all let our games slip. But now that months have passed, all those temporary coping measures are in danger of becoming permanent. Now’s the time to check in with your physician, derm, and other docs to make sure that you’re really still “mostly healthy.” And then nip your nascent vices in the bud to get yourself the rest of the

You’re reading a preview, subscribe to read more.

More from Men's Health

Men's Health1 min readDiet & Nutrition
Actually Great Snack-prep Gear
This 104 fl oz reusable bag holds bounties of snack mix, cut vegetables, and energy balls. Freezer friendly, too. $35; stasherbag.com Lightweight but sturdy, this 450-watt countertop thresher moves through fruits, nuts, and dark leafy greens. $120; n
Men's Health1 min read
Ask An Advisor
Q. How important is it, really, to go outside every day? A. Pretty important. Getting outside is good for your health—and it makes you feel good, too. Experiencing nature may reduce markers for stress, like blood pressure and cortisol. Going outside
Men's Health1 min read
MVP Member Of The Month
AGE: 59 OCCUPATION: Emergency-room physician LOCATION: Gonzales, Texas MEN’S HEALTH MVP members have access to the best health, fitness, and entertainment coverage on the entire Internet. And each month, we survey our MVPs to choose one guy who is ch

Related Books & Audiobooks