10 FOODS YOU SHOULD BE EATING

FOOD PROVIDES US WITH ENERGY, COMFORT, ENJOYMENT, AND MORE. WHILE WE DON’T NEED TO OVERANALYZE WHAT WE EAT ON THE REGULAR, IT CAN BE FUN TO TAKE A CLOSER LOOK AT THE NUTRIENTS ON OUR PLATE. CHECK OUT THIS LIST OF SEASONALLY POPULAR, NUTRIENT-RICH VEGAN FOODS ADORNING THE MENUS OF SOME OF OUR FAVORITE VEG-FRIENDLY ESTABLISHMENTS IN THE NYC AREA.

MICROGREENS

Although micro in size, these greens are macro in nutrients! They pack significantly more antioxidant punch than some of their larger green leafy counterparts. Antioxidants rock because they help